Best Mattress for Back Pain in 2021

Best Mattress for Back Pain

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The average adult needs at least 7 hours of sleep to function properly. Sleep is essential for our well-being and for humans in general. However, many people suffer from some form of insomnia.

Much of this is attributed to back pain or back-related problems. Back pain is one of the most common problems adults face. Most adults will experience acute or chronic back pain at some point in their lives.

People who suffer from back pain may find it difficult to sleep well. Therefore, insufficient sleep can hinder life. Although there are many different doctor-approved treatments for back pain. One part that is often overlooked is the mattress that easily evades your visit to the doctor.

A bad mattress can cause you to wake up every morning with back pain. Or worse, you can stay up all night looking for a comfortable position.

A good mattress can support your back, improve the alignment of your spine and relieve pain. It can feel like a stress-relieving hug that plunges you into a deep, restful sleep. Your choice of mattress is a critical factor in your back health and sleep cycle.

Short Reviews

Amerisleep AS2

The Amerisleep AS2 mattress is one of the best mattresses for back pain. Made from Bio-Pur instead of the traditional foam mattress, all types of sleepers can use this mattress. However, it is specific to people who sleep on their backs.

With the Bio-Pur you sleep fresh at night because of the open cell structure that absorbs heat. This material also ensures that the mattress retains its original shape.

The mattress is built with HIVE technology that provides zoned comfort to those who sleep. The base of the Amerisleep AS2 is durable and also prevents sagging.

Why it is Good for Back Pain

This scores well for pressure relief. Bio-Pur, an ecological alternative to memory foam, includes the AMERISLEEP AS2 model.

The comfort layer of this material ensures that pain on the pressure points of the sleeper is eliminated.

The mattress has a zoned design that prevents the body from sinking into the mattress and reduces discomfort.

The sleeper spends the night perfectly aligned, while the pain of his pressure points decreases. Therefore, they wake up with significantly reduced back pain.

Layla Hybrid

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Layla Hybrid is a folding mattress with copper and individually wrapped coils as a base. The mattress has six layers and together they make the Layla Hybrid one of the best cooling mattresses on the market.

The two sides of this mattress offer the sleeper a double firmness option. One side is medium firm and the other is soft.

The mattress is antimicrobial and reacts firmly to excessive pressure and weight.

The copper layer regulates the sleeping climate by reducing the transfer of body heat. It also provides rapid cooling.

Why it is Good for Back Pain

The Layla mattress has superior pressure relief capabilities. The copper-infused layer of memory foam envelops the sleeper’s pressure points and the spiral base provides support.

The firm side of the mattress is best for people with back pain. Research supports the fact that low back pain is reduced by using a firm or medium-firm mattress. With double strength, it fits all types of sleepers, including side sleepers.

Nectar Mattress

The Nectar five-layer memory foam mattress molds perfectly to the body of the sleeper. All variations in weight/body size and sleeping type can use this mattress comfortably

The nectar is medium firm and effectively minimizes the transfer of movements and also effectively supports the back, hips, legs and shoulders.

It also has a cooling hood that aids temperature regulation. The mattress also ensures that the sleeper can sleep without sweating. However, the cooling capacities may be somewhat limited.

Why it is Good for Back Pain

Nectar is a mattress known for relieving pressure and shaping. It forms the pressure points of the sleeper and provides adequate support for the back and hips.

This mattress allows the sleeper to sink without putting pressure on the spine or shoulder area. Therefore, the reduction of pain can be attributed to the fact that the sleeper can rest without undue slump or pain.

Casper Wave

The Wave mattress is environmentally friendly with a zoned construction. In a world of climate change, it is poignant that every hybrid mattress contains 121 recycled plastic bottles.

The Casper Wave is a hybrid mattress, meaning that both memory foam and internal springs are used in its construction.

The mattress also has a cooling layer that makes the mattress breathable and allows the client to sleep without sweating.

Most importantly, Wave is an ergonomic and highly effective mattress for reducing back pain.

Why it is Good for Back Pain

Thanks to the gel capsules, this mattress is good for back pain.

These specific gel-filled capsules are effectively positioned under pressure points such as the waist and lower back.

These gel capsules form the pressure points of the sleeper and also help keep the spine aligned. This zoned construction makes it ideal for side sleepers or those with low back pain.

The springs in the mattress also give the sleeper an extra boost. Adding in the fact that the mattress is also medium hard explains why this mattress is best for reducing low back pain.

DreamCloud Hybrid

DreamCloud’s hybrid mattress combines memory foam with gel with individually wrapped spirals.

These coils increase airflow and the gel disperses the body heat of the sleeper.

The mattress is medium hard and has five layers. These layers are built to support the sleeper and align their spine.

DreamCloud fits on any base, from an adjustable bed frame to a box spring. In addition, this hybrid mattress also provides excellent movement insulation.

Why it is Good for Back Pain

DreamCloud layers provide an answer to the question asked earlier.

The individually wrapped coils form the support layer that helps the mattress adapt to the sleeper’s body. This gives the sleeper sufficient support and comfort.

Second, the mattress also has a “perfect sinking” layer that is essential for spinal health.

Nest Bedding Alexander Signature Hybrid

The NestBedding Hybrid mattress has many unique benefits. The designers of this mattress had sustainability in mind when building this mattress.

This was made clear by the presence of a zipper that allows sleepers to change the touch layer every six months.

In addition, the mattress (King and California King size only) is internally divided. Therefore, the level of firmness on each side of the mattress is different.

One side can be plush (soft) and the other side firm/medium firm. The construction of the Hybrid also provides a cool sleep in which the sleeper feels comfortable and supported.

Why it is Good for Back Pain

The mattress is made of TitanChill Endurance Foam®. This foam provides support to the consumer while sleeping at night.

The Lux Firm mattress is recommended for people with back pain as it is sufficiently firm and also helps to align the spine.

GhostBed Luxe

GhostBed is firm and designed to relieve back pain. Memory foam gel provides pressure relief from pressure points and reduces back pain. GhostBed Luxe offers incredible freshness and contoured comfort.

The 7.5-inch core increases durability and ensures your back is well supported. Helps maintain spine alignment by not sinking it into bed, helping back pain patients.

Why it is Good for Back Pain

GhostBed is firm and designed to relieve back pain. Gelfoam relieves pressure points and relieves back pain. GhostBed Luxe offers incredible freshness and contoured comfort, the ideal choice for warm sleepers and those looking for specific pressure point support.

The 7.5-inch core increases durability and ensures your back is well supported. This feature maintains the alignment of your spine by preventing you from sinking into the bed.

Brooklyn Bedding

Brooklyn Signature includes several premium features. From the premium quilted top to the foam bottom, this mattress has some of the best features.

Padded upper helps withstand body impressions. Ascension coils manage to provide deep compression support while increasing motion isolation.

Together they ensure that the discomfort in the middle of the night is minimal.

Why it is Good for Back Pain

The high-density foam base adds durability and support to the mattress and improves support for your lower back. It is available in 3 different firmness levels, so you can choose the level of support your back needs.

The TitanFlex™ foam top layer includes all the contouring features of memory foam and the responsiveness of latex material. This provides relief from the various pressure points in the back and thus reduces back pain.


Tempur Adapt is the mattress of the future. It is designed to adapt for each user. It is customizable in its functionality and the dream it can bestow on a user.

The foam used was originally designed by NASA to absorb the face of astronauts’ G-forces during a shuttle launch. Tempur makes it the perfect mattress for sleeping.

Tempur Adapt pairs with TEMPUR-Ergo® Smart Bases to connect to your phone to give you personalized feedback and sleep advice. The bed can be powered by Google voice commands to adjust the sleeping positions according to the daily sleep reports.

Why it is Good for Back Pain

The foam used in this mattress is especially good for supporting the back. The support layer molds to the body and relieves pressure points. It is of medium firmness and therefore maintains the alignment of the spine.

The springs in this mattress contribute to the support of your lower back. This further reduces the chances of your morning being ruined by back pain.

This mattress also comes with a 10-year warranty and a 90-night trial period. The trial period gives customers enough time to understand whether the mattress meets their specific needs or not.

PlushBeds – The Botanical Bliss Organic Mattress

Botanical Bliss is one of the best organic options available on the mattress market. Organic cotton, latex and wool provide a luxurious feeling and maximum comfort.

This mattress is antibacterial, dust mite resistant and cool to the touch. Many of the harmful chemicals used in the production of beds are not present here. The organic option can really help you sleep and feel better.

Why it is Good for Back Pain

Many chiropractors and orthopedists recommend this organic mattress.

This is because the mattress has two vital layers.

The cape made of New Zealand wool offers first-class comfort and support to sleepers. Cradles the sleeper’s pressure points and dispels pain from them.

In addition, the latex layer provides the firmness needed to reduce back pain while aligning the spine.

Budget Options for Back Pain Sufferers

Do you have back problems, but don’t want to go broke making a purchase that meets all your needs?

A unique problem, cheap options are becoming a necessity as foam mattresses that relieve pressure from pressure points are expensive.

That’s why we think it would be in the best interest of our readers to provide budget options.

There are mainly three bag options for people with back problems.

First of all, we recommend that you buy a mattress topper for back pain:

A mattress topper is a 1-3 inch layer that you can place on top of your original mattress.

These ornaments are relatively cheaper and manage to lighten up the sleeper’s nighttime experience. They add to the comfort of the original mattress and also provide more customer support.

Top mattresses are an addition to your original mattress. They are very popular because people don’t always have the money to buy a new mattress.

However, keep in mind that a topper is not a substitute for a new mattress. Therefore, if you can afford it, we recommend that you buy a new mattress.

Second, we recommend buying online:

If you are used to shopping online, you already know what the advantages are compared to buying in a physical store.

Buying online eliminates the overhead of a middleman and the showroom, automatically making the mattress cheaper.

In addition, online stores always have more options than physical stores. So you can take your time and research and buy the size that suits you best.

In addition, online shopping offers customers better discounts and offers than physical stores. Many people do not buy mattresses online because they cannot feel the mattress while shopping.

However, all mattresses have long sleep tests. Therefore, you can buy the mattress, but return it during the trial period if you don’t like the “feel”.

Finally, you can always try to change your sleeping position if your mattress worsens your back pain.

Try sleeping on your side if you suffer from low back pain. Take your time and try different sleeping positions.

However, this is not a long-term solution. In addition, it is extremely difficult to change position in the long term. Many people go back to their original sleeping style.

In addition, some accessories can also relieve back pain. Pillows and bed frames are two important accessories that can reduce pain.

Pillows need to be strategically placed, and when they are, they work wonders. In general, sleeping on a pillow reduces back pain by keeping your spine aligned.

If you sleep on your back, placing a pillow under your knees will help keep your back and therefore your spine aligned. For a stomach sleeper, placing a pillow under the pelvis will prevent sagging and help align the body.

We also recommend an adjustable base if you suffer from low or high back pain. Adjustable beds can relieve different parts of the back by lifting different parts of the sleeper’s body.

For example, if you suffer from low back pain, an adjustable base can help you lift your torso and legs slightly. Here you have to be careful to buy an adjustable bed frame that is compatible with the mattress you have.

Spine Alignment and Back Pain

Chronic back pain affects millions of people. Most adults often experience back pain at some point in their lives. Back pain can negatively impact your sleep and well-being. Your spine is critical to the health of your back and any possible pain it may have.

Role of Spine Alignment in Back Pain

A healthy spine has three basic functions to perform. It protects the spinal cord, your body’s communication path. Provides structural support to your body so you can stand up straight and allows for tactile movement.

A diseased spine cannot achieve these goals.

Lack of proper spinal alignment can be the leading cause of back pain. Back pain comes in different types and forms. It ranges from mild pain for a few hours to debilitating pain that can occur daily and lead to chronic pain.

Acute vs Chronic Back Pain

Back pain can be divided into two broad categories.

Acute back pain:

Acute back pain is usually associated with temporary pain that lasts up to 12 weeks. It is caused by sudden stress, either from an injury or an accident. Tight ligaments are the most common cause of acute back pain. This can be caused by heavy lifting, an uncomfortable sleeping position or even a minor fall. Acute back pain disappears as the underlying causes heal.

Chronic back pain:

Chronic back pain lasts at least three months. It can be caused by an accident or serious injury. However, it is closely linked to physiological problems such as scoliosis. What distinguishes chronic from acute back pain is that even when the underlying causes are resolved, the pain persists.

Common causes of Chronic Back Pain

There are several causes of chronic back pain. These include, but are not limited to, bulging or ruptured intervertebral discs, arthritis (all its variants), skeletal regularities such as scoliosis, and some other health aspects such as obesity and age.

The discs in your spine are prone to injury. The gelatinous adipose tissue acts as a shock absorber. When they break, they come into contact with nerve groups that cause painful sensations.

Arthritis and its variants such as osteoarthritis or gout can cause low back pain. As the cartilage in the spinal cord deteriorates, it causes painful sensations in the back.

Skeletal irregularities such as scoliosis and lordosis can cause an abnormal or unnatural curvature in the spine. The abnormal curvature puts undue pressure on certain areas of the back. This can be very painful because stress and pressure make certain body movements or sleeping positions impossible.

Several other health and lifestyle effects, such as obesity, age, smoking and exercise routine, can contribute to spinal health and associated back pain.

How to help Spine Alignment?

Some of the best ways to help align the spine is to choose a good mattress that fits you and make sure you sleep in the right position.

It is essential to choose a mattress that provides lumbar support and contours to your pressure points. Plus, you want bedding that relaxes your back and helps with bloating.

For upper back pain, you should sleep on your side with a foam pillow. With low back pain, you should sleep on your side with a pillow between your knees.

Sleeping positions and Back Pain

Each position applies pressure to a different part of the body. It is important to know which part feels the tension in order to know which type of mattress to buy.

Below is a brief overview of sleeping positions and their interaction with back pain.

Side Sleepers

The two areas that are under pressure for a side sleeper are the widest parts of the body: the hips and shoulders.

These areas are sensitive to pressure and pain, so a medium firm mattress is needed to relieve the pain of these pressure points.

Back Sleepers

People who sleep on their backs feel a lot of tension in the lower back. For them, we recommend a medium to firm mattress.

This is because a soft mattress can alter the alignment of your spine and the natural curvature of your body while you sleep.

Stomach Sleepers

People who sleep on their stomachs experience maximum pressure on the neck and lower back. For them, the correct height and placement of the pillow becomes essential in determining the pain they feel.

A pillow that is too high can put undue pressure on your neck and upper back. A mattress that is too soft can cause the pelvis to sink further than desired.

If you sleep on your stomach, we therefore recommend firm mattresses with a thin pillow.

Mattress Type for Back Pain Issues

The mattress you choose can add to your pain if you are not careful.

Each mattress is made up of different materials. However, each of them has a different impact on back pain.

The following guide gives you a detailed description of how each type of mattress works on your back pain.

Latex Foam

How does it support your back?

The design of latex mattresses is not specifically designed for people with back problems. However, we still recommend it to those who suffer from it.

This is because it has the firmness of a memory foam mattress.

However, unlike them, latex mattresses are cooler.

These mattresses provide adequate support for the sleeper and help him wake up refreshed without back pain.

Softer latex mattresses can be purchased if desired, but we recommend that you do not do this if you suffer from back pain.

Innerspring Or Coils

How does it support your back?

Hybrid or innerspring mattresses provide the necessary support for people with back problems. The steel coils make a mattress firmer enough for hip and shoulder pain.

However, the innerspring mattress does not do a great job of relieving pressure from the customer’s pressure points.

The reason for this is that the mattress has an interconnected system rather than individually packaged coils.

So while the support this mattress provides is excellent, it lacks the other properties necessary for this material to be the best for reducing back pain.

Anyway, if you are a taller person and want a durable mattress that also relieves back pain, we recommend going ahead with this purchase as other materials may not suit you or cost significantly more.

Pocketed Coils

How does it support your back?

Pocket coil mattresses do a great job of providing more localized support. These are improved versions of the traditional innerspring mattresses. Each spiral has a pocket and is individually wrapped to minimize motion transfer and provide better lumbar support.

Therefore, we recommend for those who suffer from back pain, go ahead and buy such a mattress.

Memory Foam

How does it support your back?

We recommend this type of mattress to people with back pain and especially to people who also suffer from muscle pain and arthritis.

People with back problems often have a huge buildup of pain on their pressure points. Memory foam is a material known to relieve pressure.

This material has the unique property of deep contours. That is, it contours the pressure points on the body of the sleeping person and takes away the pain.

In addition, it responds slowly and is relatively sturdy. This means that people with back problems receive sufficient support while sleeping.

Mattresses made from this material also provide excellent support for the spine by not allowing the sleeper’s body to sink too far into any one area.

How to tell if your Mattress is causing Back Pain?

Back pain is a widespread problem. It is so common that nearly 80% of adults will develop a chronic or acute back during their lifetime. It is essential to know if your mattress is causing you back pain.

A soft mattress will shift the alignment of your spine. This causes pain and stiffness in your upper back.

If your sleeping pad is too hard, it will put pressure on your hips and cause lower back pain.

If pain or discomfort is the first feeling you experience when you wake up, it may be due to your mattress.

Turning over at night can be due to a bad mattress. An uncomfortable bed causes serious back pain. If your spine is misaligned, it will cause back pain.

An old mattress and back pain go hand in hand. If you haven’t changed your mattress for more than eight years, it has lost its shape and your springs are worn out. Back support has decreased significantly. So if your mattress is old and outdated, it may be time to replace it.

If you wake up in the morning for no apparent reason, it could be because of your mattress. One should not wake up in the middle of the night if he has no psychological or physiological sleeping problems.

Pain, discomfort and tension can keep you awake. If this happens to you regularly, it could be your bedding.

Another thing to remember is that your mattress should suit your body type. If you feel swallowed by your mattress, it is because it is too soft.

Bedding that is too soft is one of the main factors that cause back pain. A softer mattress may not support your back sufficiently.

If you sink into your bed as if you were in a swimming pool, your mattress may be too soft.

On the other hand, too stiff bedding can also contribute to back pain. The human body is not flat, it has contours.

If you sleep on a mattress that doesn’t fit the shape of your body, you can get back pain.

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