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Every person has a different sleeping position and there is no set pattern to decipher which position will give you the best or most comfortable sleep.
It varies for everyone and can change for everyone, even while you sleep.
Many people sleep on their backs. This means a position where your back is in contact with your sleeping surface and the rest of your body is aligned in the same way as in the position you are standing in.
It is a favorable sleeping position and is known to give the spine sufficient rest. Your legs, hands and hips are in the correct position and completely relaxed. But according to several polls, only 14% of Americans sleep in black.
Another position is sleeping on your stomach. In this case, your stomach is at the base and about 16% of people sleep in this position. This pose is not highly recommended as stomach sleepers tend to twist their backs and necks along with numbness in several joints.
People who sleep on their stomachs are also at risk of misaligning their spine, as keeping the chest at the base causes the spine to relax into an unnatural position. The majority of Americans, 63% in particular, sleep on their side, that is, they sleep on their side.
The side sleeping position is extremely comfortable and has also been rated as suitable by chiropractors. Sleeping on your side can provide excellent blood flow and since the spine is not at its base, it is not under pressure.
If you sleep on the left side, this position has been proven to reduce heartburn.
Another variation of the side sleeping position, which can look like a small package, is the fetal position in which the legs and arms are bent inward. This pose is also very beneficial, but try not to bend your legs and lower back too hard.
A few years ago, Goldilocks or the Purple Mattresses Raw Egg Experiment caused a stir in the market. Their mattresses were touted as very comfortable and had a specific pressure point relief system. The question is: do we have a mattress that meets all the requirements?
Suggested Best Side Sleepers Positions
We have already emphasized that sleeping on your side is the most popular and most common sleeping position.
Sleeping on your side can be very beneficial and relaxing. It is relaxing and is also recommended by chiropractors. Because the spine is not at the base, sleeping on your side has enormous benefits. The alignment remains perfect and the precise posture ensures that all organs are at rest.
Sleeping on your side can be beneficial for people with snoring problems, and this position has also been linked to heart and circulatory benefits.
In general, sleeping on your side can be classified into 4 other positions:
- The Fetal Position we’re talking about, where the lower back is arched and the legs and arms are bent inward toward the abdomen.
- The Log Position where the arms and legs remain straight while the back remains straight while sleeping on the side.
- The Yearner may be another variation of the Log Position. Only the arms remain stretched out while the legs and back remain straight.
- The Sprinter is a very rare sleeping position. The arms and back remain straight as one leg is bent upward and the other remains straight.
An important caveat is that none of these features can be classified as the most advantageous.
The fetal position is very common as 40% of people sleep in this position. It is a recommended sleeping position if you sleep on your side and have back pain. The rest of the poses are not very common, yet each pose can comfort you according to the needs of your body.
A problem with the straight leg sleeping position can be the alignment of the spine due to a lack of pelvic rotation. Therefore, to avoid such problems, chiropractors prefer and recommend using premium beds that are specifically comfortable for side sleepers.
List Top 8 Mattresses for Side Sleepers
Reviews of Top 8 Mattresses for Side Sleepers
Dreamfoam Bedding Chill Gel Memory Foam Mattress
- Made in the USA and CertiPUR certified
- Memory foam is infused with gel and ensures no overheating with the assurance of a cool night’s sleep.
- High-density base foam for support
- Medium comfort level for exceptional pressure point relief
- Weighs significantly less (approximately 54lbs) but can easily support up to 250lbs
Our top of the list is the brilliant Dreamfoam Bedding Chill memory foam mattress. Loaded with some top-notch features and known to last, this mattress is perfect for side sleepers.
This is the best gel foam mattress for side sleepers. In our research, we found that previous customers are extremely happy and positive about this brilliant product.
Dreamfoam gets a lot of praise for its innovative gel foam. It maintains a desired temperature for sleeping and does not cause excessive heat that causes sweating while you sleep. The mattress takes 24 hours to expand, which is acceptable and extremely light, allowing for quick and easy shipping.
Dreamfoam comes with a 10-year warranty, which is enough compared to the price we pay to buy the Dreamfoam Memory Foam mattress.
What We Like:
The Gel Foam: The memory foam is innovative and provides a fresh sleeping experience
Lightweight: Because the weight is quite light, it is easy to assemble and comfortable to use.
Durable:– The base remains strong and can be used for many years. The 10-year warranty ensures carefree use.
Nectar Queen Mattress
- Relieves body pain and helps maintain correct posture for optimal comfort
- Regulates heat and maintains the exact temperature for sleeping
- The Top Tencel cover absorbs moisture and is relatively much more breathable than other mattresses.
- Best-in-class 180-night trial and Nectar Lifetime Warranty
A quality product from the fastest growing mattress company in the US is the Nectar Queen Gel Memory Foam mattress. It comes with the quality assurance of a trusted company, Nectar, and it continues to bring true quality and unparalleled convenience to all users.
The Nectar Queen memory foam mattress creates its own garter and is recommended for back problems. It is excellent in all areas: comfort, posture retention or durability. The best part about this is that it’s very affordable, which is why our top picks for the best mattress for side sleepers.
As a customer, Nectar’s trustworthiness and fanbase cannot be ignored among its past customers. Nectar offers the industry’s highest 180-night trial, along with a lifetime warranty.
Simply put, go for this if you want to get all the great features and realize the value of every penny you spend buying it.
What We Like:
Value for Money: It comes with 2 side sleeper pillows and is priced for a medium budget customer.
Innovative: It has 5-layer gel memory foam and maintains the correct body temperature. The Tencel cover is soft and moisture-wicking.
Customer Assurance: The 180-night trial period and lifetime warranty ensure that you will not encounter any problems regarding the maintenance of this product.
Leesa Memory Foam Mattress – Best Bed in a Box
- Three premium layers to cool and contour the body.
- The micro-cell structure of the foam allows for sufficient airflow and thus helps to cool the body to prevent sweaty nights.
- It is manufactured in the USA and complies with all relevant manufacturing standards and regulations.
- The 4 stripe mattress cover gives you a luxurious feeling.
- 100 night trial and 10 year warranty.
With a beautifully designed knit cover, probably the best bed in a box for side sleepers is the Leesa memory foam mattress. It is a favorite among all side sleepers for its unparalleled comfort and reliable quality.
Our top 3 mattresses are in fierce competition to be the best mattress for side sleepers. The Leesa memory foam mattress is nothing less than perfect comfort and reliable quality.
It is suitable for those who want to give their rooms a touch of luxury with this incredible mattress. Overall, this is perhaps the most accurate bed option for side sleepers.
What We Like:
Luxurious Looks: The top cover is beautifully designed and gives a luxurious feeling.
Innovative Microcell Feature: This feature makes this mattress the best cool mattress for side sleepers.
Quality Assurance: The 100-night trial and 10-year warranty are enough to assure you of the unparalleled comfort that this high-quality bedding can provide.
Casper Original Foam Mattress
- The zonal support system has three support areas for optimal spinal alignment.
- Designed for all body shapes and sizes.
- Breathable open cell foam for cooling while you sleep.
An award-winning bed in a playpen from Casper is the perfect option for side sleepers. It is one of our top recommendations for the best side sleeper mattress because of its incredible features and excellent customer response.
The Casper Original Foam mattress has been named one of Time magazine’s greatest inventions. Casper has gained tremendous customer satisfaction and popularity in no time.
The most appreciated part of this mattress is the breathable cell foam. These make it an excellent choice for a hot flash mattress.
Customers can be assured of sweat-free sleep when using this innovative Casper foam mattress. Casper offers a 10-year limited warranty, comparable to its competitors.
What We Like?
Cool Sleeping Surface:– These mattresses are best suited for warm sleepers to cool them down for a comfortable night’s sleep.
Versatile: – It is highly recommended for side sleepers with different body sizes and shapes.
Brooklyn Aurora Luxury Cooling Gel Hybrid Mattress
- Excellent instant response technology and encapsulated coil support to relieve the pressure point of side sleepers.
- Option to adjust hardness levels to suit your sleep needs.
- Made in the USA and certified by CertiPUR.
- It has a 10-year warranty for a period of worry-free use.
If you are looking for a luxurious experience at an affordable price, the Brooklyn Aurora is sure to satisfy you. So it’s our “editors’ pick for the best side sleeper mattress”.
Brooklyn has been in this industry for over 25 years and experience and great quality are evident in this product. People applaud the cool sleeping surface and the durable nature of this bedding.
Many customers note that it offers affordable luxury for those on a budget.
Another reason to buy this mattress is that every Brooklyn mattress undergoes 12-point expert testing to meet the highest quality standards. This makes the Brooklyn Aurora the most reliable and reliable mattress, especially for side sleepers.
What We Like:
Firmness Options: The ability to adjust the firmness to your requirements is a standout feature.
Affordable:With its unique features and great experience at such a reasonable price, there is no reason not to take this deal.
Hassle-Free Warranty: – You get 10 years stress-free and any issues are resolved by Brooklyn Beddings’ dedicated customer service.
Zinus Gel-Infused Green Tea Memory Foam Mattress
- The Jacquard knit sleeping surface is best in class at such an affordable price.
- It has a memory foam core construction for unparalleled comfort.
- There is a high density foam base for effective support and durability.
- It is infused with green tea and castor oil extracts for a refreshing scent and to kill harmful bacteria.
- The cooling gel ensures that you do not sweat in hot weather.
The most suitable mattress for couples is also the one that best suits your budget. The Zinus Green Tea Gel Infused Memory Foam Mattress is true to every cent you spend on the purchase of this amazing mattress.
In our extensive research, this is simply the most rated mattress for side sleepers. Customers applaud this because of the innovative cooling surface and the luxurious feeling they get while sleeping on this mattress.
It is certified by CertiPUR and made in the USA, which means it meets all quality standards to provide all buyers with only comfort and durability.
Finally, the 10-year warranty ensures a great package of everything you’re looking for at an extremely low price.
What We Like?
Comfort: The mattress is made of 5-layer memory foam, making it one of the most comfortable mattresses for side sleepers.
Value for Money: For less than $300 you get excellent comfort, long-lasting wear and a reasonable warranty period. There is nothing else that could be available at such a low price.
Layla Sleep Copper Infused Memory Foam Queen Mattress
- The copper-infused system ensures that you don’t have sweaty nights and have a cool, comfortable night’s sleep.
- Thermogel infused shell provides accurate heat dispersion.
- It can be flipped, meaning you have two options to set the firmness you want.
- 120 night trial for increased safety and consumer satisfaction.
Our top pick if you’re a fan of innovative features is the Layla Sleep Copper-Infused Memory Foam Mattress.
This mattress offers some stiff competition to our recommendation for Leesa memory foam mattresses. The innovative features are the USP of this mattress.
Side sleepers will enjoy a good night’s sleep on Layla’s sleeping mattress. People have experienced relief from sleeping warm through the copper infused foam and have also praised the customer service.
Being a bed in a box, it is very convenient to deliver and easy to assemble. So a great option for buyers looking for a mattress under 1000 for side sleepers.
What We Like?
Innovation: Copper-infused foam provides a cooler night’s sleep and maximum comfort.
Durable: – Use high quality material and it will easily last for many years.
Casper Sleep Wave Mattress
- 5 layers of premium foam with contour print for support and breathability
- Unique ergonomic system with specific gel capsules for perfect spinal alignment
- Excellent moisture-resistant wool cover for a cool sleep.
- CertiPUR certified and no use of harmful chemicals.
Last on our list is the Casper Sleep Wave mattress. It’s a luxury mattress under $2500, but it has some great features that make customers willing to go the extra mile and buy the Casper Sleep Wave mattress.
Our experience with the golf mattress was positive and satisfying. The wool cover (our favorite) has small pores that allow adequate heat dissipation and keep you from sweating while you sleep.
This mattress ensures that you have the perfect sleeping position and precise alignment of the spine to give rest to all parts of the body. Sure, it can be a bit pricey, but it has some brilliant features that will make sure you don’t mind spending that extra money on such a good mattress.
What We Like?
Sleep Comfort: The ergonomic system guarantees the perfect sleeping position and relaxes the whole body.
Safe to Use: It is CertiPUR certified and no harmful chemicals are used in its production, so it is completely safe to use in our daily life.
Mattress Buying Guide for Side Sleepers
Let’s take a look at some of the most important factors to consider before choosing the best mattress for you as a side sleeper.
Existing Pain
Do you have pre-existing pain?
It is one of the most important factors before considering a mattress. The most common pain in side sleepers is:
- neck pain
- Backache
- shoulder pain
- hip pain
All of the above health issues require pressure relief at specific pressure points. To address and support pressure relief, the right mattress is key.
Mattress FIRMNESS
The debate about the firmness of mattresses never ends. A mattress that is too hard or too soft will not always provide the support your body type needs. It’s always the right balance of being gentle but determined that works.
In general, a heavy person needs a firm to medium-firm mattress to prevent the body from sinking into the mattress. And a thin or light person will find support in a soft and luxurious mattress. It is important to gain insight into your weight and the firmness of the mattress relationship.
Mattress TYPE
There is a wide variety of mattress types, depending on the material used. Recommending a certain type of mattress material could lead to you buying the wrong bed. Whether it’s latex, memory foam, springs, or a hybrid mattress, they can all ensure a good night’s sleep.
Most hybrid mattresses have a different inner construction to support and shape your body.
Sufficient top layer comfort and support for the mattress base or core are the building blocks of a good mattress. For example: Natural latex is known to give a better contour compared to memory foam. But this has a price, latex is more expensive than memory foam.
Spine Alignment
The spine is the backbone of the body and proper spinal alignment is crucial in any sleeping position. In a side sleeping position, the alignment of the spine should ideally be straight. Any curvature in the spine while sleeping on your side for an extended period of time can lead to pain at the point under pressure.
Which is the Best Bed in a Box for Side Sleepers
Gone are the days when customers spent the entire weekend buying a traditional mattress. Technology has revolutionized with a new way of shipping and buying a mattress: Bed in a Box.
It is very convenient to assemble such mattresses and deliver them to different places. When you get a superior quality mattress that is not only relaxing for the spine but also easy to install, look no further.
Bed in a box is now becoming popular as they not only increase consumer convenience but also ensure fast shipping and delivery.
However, after removing the mattress from its packaging, you must give it sufficient time, as described in the user manual, to install it. Our recommendation for the best bed in a box for side sleepers are:
Leesa 10-inch memory foam mattress in a box – Maybe a little pricey, but it’s definitely the best bed in a box for side sleepers. It has a knitted sheath and the best quality material is used in its construction. The micro-cell structure of the high-quality foam ensures a precise hug and a bouncy feeling.
Zinus 12-Inch Gel-Infused Green Tea Memory Foam Mattress: The best-value mattress on our list is the Zinus Green Tea Mattress. It has all the necessary features for the best sleeping experience for all side sleepers. It has 3 inches of memory foam and 2 inches of comfort foam for good support and maintenance of a correct sleeping position. Natural green tea is infused for a refreshing, odorless feel. At just under $300, it’s the best bed in a box for compact budget shoppers.
Which is the Best Mattress for Hot Side Sleepers
It is a common problem that the sleeping surface tends to get warm during those hot nights. This makes the surface sticky or sweating unwantedly at night.
Many customers have testified that the cooling properties of a mattress are a major influencing factor in their decision-making process.
To tackle this problem, several brands use innovative techniques. Some try to improve the airflow system, while others infuse the foam with refreshing ingredients like green tea.
Nobody likes to wake up and find all the sweat on their body. Even when it’s very humid outside, some mattresses are designed to make sure you feel cool and sleep well. Therefore, for all side sleepers, we offer our option for those mattresses that are not only suitable for side sleepers, but also have innovative features to keep your body cool, even during hot nights.
Below are the Two Recommendations for the Best Mattress for Hot Side Sleepers
Leesa 10 inch memory foam mattress in a box
This mattress has some of the best features and if you’re willing to be a little extravagant, it’s the best option for you.
The mattress supports an effective airflow through the unique micro-cell structure of the high-quality foam and ensures a fresh sleep. The 4 stripe mattress cover is the trademark of this mattress and gives the mattress the ultimate luxurious look.
Innovative LSA200 foam specially designed to support the hips and shoulders is another important reason why you should choose this mattress if your purchase reason is maximum comfort and relief.
12 Inch Zinus Gel Infused Green Tea Memory Foam Mattress
With a knitted jacquard cover, the Zinus Green Tea Memory Foam Mattress is a fresh mattress at an affordable price.
The infused green tea extract and castor oil are not only enough to kill harmful bacteria, but also slow down the odor. It has a hypoallergenic fabric and a 10-year warranty.
There is nothing else that can match the benefits of buying this mattress at such a reasonable price.
Recommended Best Tempur-pedic Mattress for side sleepers
Tempur-pedic mattresses are an important innovation in this industry. These mattresses are extremely comfortable for side sleepers as they support the shoulders, knees and back.
Another advantage of these mattresses is that they last much longer than other mattresses. The material used is memory foam or sometimes a hybrid memory foam is also used.
Tempur-Pedic mattresses are known and proven to reduce pressure point pain and these mattresses come with pillows, sheets, etc.
Tempur pedic mattresses are also known to help manage sleep apnea. Now there are few different models of Tempur-Pedic mattresses. Our picks for the best Tempur pedic mattress on the market today are:
TEMPUR-Adapt Memory Foam Mattress
It is the perfect example of how a glossy product can never lose its shine. The classic or perhaps vintage product is our choice for the best Tempur-pedic mattress. It consists of the Tempur material developed by NASA for which these mattresses are extremely popular.
The TEMPUR-Adapt is not too expensive and offers excellent value for money. The cool-to-the-touch cover of this mattress keeps you from sweating and keeps you cool, even on those hot, humid nights. This mattress also has moving cells that give it a personal feel.
The perfect contour and weight distribution combine to create an experience you’ve never felt before. Buy this and quiet all your nights.
Best Mattress for Side Sleepers Recommended by Chiropractors
We have already seen that different requirements or situations require different mattresses. For example, older people generally prefer adjustable beds, while younger people like different mattresses for different needs.
Mattresses are increasingly becoming a personal choice, which is why a sufficient overview of different customer experiences is of the utmost importance.
While researching and reading various reviews, make sure the reviewers are verified. Sometimes customer reviews can be misleading, which is why it’s important to know what chiropractors recommend or say about mattresses.
That’s why we offer our choice for a mattress that is not only a customer favorite, but also recommended by chiropractors and certified medical personnel.
Casper Wave Mattress
Casper started his journey in this industry in 2014 and today he has arguably become the industry leader for the best bedstead.
Not only is the Casper Wave mattress extremely popular with customers, it is also recommended by chiropractors.
The 5 layers of premium foam are not only innovative, but also extremely useful for precise spinal alignment. Casper’s Wave mattress is not only comfortable but also durable. A detailed overview has also been provided previously.
One caveat, however, is that it is a general recommendation from chiropractors, but people with specific health conditions may require different mattresses to alleviate their respective problems.
Mattress for Side Sleepers with Sciatica
A common pain that we face in our daily sleep is sciatica. It’s not usually called a disease, but it could be an indication of another health problem, such as a slipping disc, arthritis, or spinal degradation.
The symptoms include a sharp pinch like pain in the lower back that can reach down to the legs. Sciatica can also cause numbness or tingling.
If you don’t have the right mattress, this problem can become much more serious. It can affect the alignment of the spine and cause even more pain. Therefore, it is advisable to use only mattresses specially designed for sciatica.
These mattresses are incredibly comfortable and ensure that no part of the body is in pain. Proper alignment is ensured that ensures that all organs remain sufficiently relaxed.
Our recommendations for those facing this problem are the following mattresses:
Editor’s Choice: Nectar Queen Mattress
With 2 free pillows, the Nectar Queen mattress is extremely comfortable and has a very relaxing sleeping surface. The optimal comfort level and the freshness of the surface guarantee a good night’s sleep.
There are 2 layers of memory foam gel in this mattress and a 180 night trial is also available for customer warranty. Simply put, this is a great option if you need comfort and durability.
Budget Option: Casper Element Mattress
The industry leader: Casper has launched an inexpensive option that is not only extremely comfortable, but also has the signature durability that almost all Casper mattresses have.
It’s the perfect combination of softness and support, and the breathable AirScapeTM layer ensures adequate coolness is maintained. The strong base foam prevents sagging and is extremely durable.
Mattress Recommendation for Side Sleepers with Fibromyalgia
A common problem also known as fibrositis is a determining factor in determining your comfort and sleep quality.
It is characterized by body aches, tender points and trouble sleeping. It is known to affect up to 3 million people in the US, demonstrating the seriousness of this problem.
Sometimes you can even feel tired and depressed because of a strange dream that you have to take every night because of this pain. But do not worry! We have carefully selected certain mattresses that have been tried, tested and verified multiple times to counter this problem.
Our choice for a mattress that can help you cope with fibromyalgia is:
Nectar Queen Mattress
This model is packed with features and attributes that can provide optimal comfort along with pressure point relief. This mattress molds to the sleeper’s body and relieves pain or discomfort. It is not extremely soft and the firm base provides the necessary support for proper spinal alignment. Aside from the ultimate in comfort, this is a bargain.
It comes with a 180-night trial and a lifetime warranty. This means that any damage or defects can be easily remedied. That’s why we recommend this mattress for fibromyalgia but also great for other requirements.
Final Thoughts
There can be no unanimous choice to shortlist the best mattress for side sleepers. To help you choose a mattress for yourself, we have listed a number of mattresses.
Ideally, we recommend that you start with our mattress buying guide (see above) and choose the one that suits your needs. Share with us which mattress you have chosen. Also, let him know if you have any comments about our article so we can improve and help our readers.