Best Mattress for Side Sleepers with Back Pain

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Sleeping on your side is a common sleeping position, but it is not an ideal sleeping position. Many side sleepers experience back pain or lower back pain when they wake up in the morning. As the day goes on, they feel better or the pain gradually disappears.

Don’t ignore this red flag. It can cause serious problems in the back or around the neck and shoulder area. In a separate article we have listed a number of good mattresses for side sleepers. But in today’s article, we’ll take a closer look at some mattress solutions for side sleepers with back pain.

Before selecting a mattress from our well-researched list, make sure you select the right firmness. For example, we recommend medium firm but medium soft mattresses with a wider waist or broad shoulders.

Leesa Hybrid Mattress

Leesa Hybrid is a premium mattress suitable for side sleepers. It’s the perfect combination of luxury and body support with a 5-layer construction.

The top layer is where the magic resides. It has a perforated comfort layer for breathability. It ensures that you sleep fresh and contributes to the hug and resilience of the mattress.

The second layer is a high-quality memory foam recovery layer. Provides excellent body shaping ability and relieves pressure around the hip and shoulder.

The mattress base has over 1000 coils of responsive pockets for better support and longer mattress life.

The mattress is an ideal option for someone who suffers from low back pain. You will be amazed at how well this mattress relieves pressure. This is our topic on the best mattress for side sleepers with back pain.

Other key features of the Leesa hybrid.

  • CertiPUR-US Certificate.
  • Use IFD 13 and 12 respectively for the top foam layers.
  • Medium size.
  • 10 year warranty.
  • Risk-free 100-night trial.
  • Free contactless delivery.

Nectar Mattress

Nectar is an economical mattress for price-conscious buyers. The average sleeper (~150 pounds) will love the contouring the nectar provides. The nectar reduces back pain by rocking the curves of the body when you sleep on your side.

It has a Tencel cooling sleeve that is soft and breathable. Two layers of memory foam gel help keep your body cool and evenly distribute body weight.

Nectar has a 3 adaptive high-core memory foam layer that molds to your body without sinking into the mattress. The mattress is made of breathable, high-density foam that keeps you cool.

Nectar provides relief from back pain and may be the best option for those looking for an affordable mattress.

Nectar characteristics:

  • Memory foam bed on a boxed mattress.
  • Medium size.
  • Premium Tencel mattress cover.
  • Dust and mite resistant mattress.
  • CertiPUR-US Certificate.
  • Two free nectar pillows.
  • 180 night free trial (Amazon only).
  • Forever limited warranty with the first 10 years replacement of the defective mattress.
  • Made in the USA

IDLE Sleep Double-Sided Hybrid Mattress

IDLE Sleep is a double-sided folding mattress with medium and firm firmness options. It is designed to be the best cooling mattress for side sleepers. IDLE has two layers of premium foam with a thickness of 3 to relieve pressure and reduce back pain.

The mattress cover is designed with Thermocool™ fabric for natural thermal capabilities. It keeps you warm when you’re cold and cool when it’s hot.

The mattress cover has 1 molded foam for comfort and a soft feel. The 2 IDLE inflatable cooling foam increases the responsiveness of the mattress. This IDLE memory foam responds better to any normal memory foam and is 4 times better in support and pressure relief.

The mattress core features high-quality 8 edge-to-edge quantum pocket coils that provide minimal discomfort to the partner.

Some other notable features of IDLE Sleep.

  • 14″ boxed hybrid mattress.
  • Medium firm and firm.
  • Made in the USA
  • Resistant to natural fire.
  • Transport handles for easy mobility.
  • It works on all platforms.
  • CertiPUR-US Certificate.
  • 18 months trial period and lifetime warranty.
  • Made in the USA

Sealy Hybrid Bed in a Box with CopperChill™

Sealy has been a trusted brand in the US for decades. They have innovated and adopted new technologies to adapt to the changing needs of people.

The Sealy Hybrid mattress is a perfect option for someone who suffers from low back pain. Let’s see why.

The mattress has a construction that supports the upper body and lower back. It has a 2.25 advanced comfort foam followed by a 1 ″ premium response memory foam fused with CopperChill™.

These certified foams sit on top of the 8 bag coils that form the base of the mattress.

The adaptive top layer hugs the body and provides pressure relief around the waist and hips for side sleepers. CopperChill™ infused with memory foam keeps you cool and comfortable.

The mattress has proven to be very effective in people with low back pain and is therefore the best mattress for low back pain.

Here are some other Sealy features.

  • 30cm mattress.
  • Hybrid bed in box mattress.
  • Medium size.
  • Good edge support.
  • Premium responsive memory foam.
  • CertiPUR-US Certificate.
  • 10 year warranty.
  • Made in the USA

Casper Original 2020 Model

In March 2020, Casper reintroduced all of its mattresses. And there are some helpful design changes for all mattresses that you should not miss if you are a side sleeper with back pain.

So what’s new in the Casper Sleep Original 2020 model?

The original Casper has a newly updated cover with more airflow, so you won’t feel hot when you sleep on a memory foam mattress. The top layer is a breathable perforated foam (Airscape™) to keep your body cool and relaxed at night.

Casper has a zoned support designed to support the correct alignment of the spine. The upper body is in the softer foam mattress area for the shoulders to get pressure relief.

The lower back and hips have firmer foam to align the spine in the lower back. The mattress is medium hard, so it is not a problem if the mattress is too hard or too soft.

Casper Sleep Original is:

  • All 11 inch foam mattresses.
  • medium firm
  • CertiPUR-US Certificate.
  • Free 100 night trial.

Best Practices for Side Sleepers to Reduce Back Pain or Lower Back Pain

Medical advice from a registered physician is essential if you have persistent back pain for more than two weeks. There are some best practices and tips for side sleepers to reduce back pain.

A chronic back pain during the day requires a correct diagnosis and the underlying disease.

Extra support for the lower back and spine is what you need because the surrounding muscles are weak. The goal is to align and support your spine so that it is not put under pressure during your sleep.

Proper neutral spinal alignment is required and is not addressed by buying the best mattress. It also includes support for the neck area and leg position.

  • Move your sleeping position to your side and into the fetal position. Place a soft pillow between your legs when you lie down in a fetal position. This relieves pressure on the discs in your spine.
  • Choose a thick pillow so that the spine around your neck and shoulder area is neutral and in line with the body.
  • Choose the best bed for your back pain with your body type in mind. The person with a wider hip or waist will need a softer mattress if they sleep on their side.
  • Do not sleep on one side of the body. Try to change the side of the body while sleeping.
  • The firmness of the mattress is essential to relieve pain. The medium firm mattress will work for most people, but may vary by body type.

Best Side To Sleep On: Left vs Right

For someone with back pain, it may not matter whether you sleep on the left or right.

A general recommendation is that you mostly sleep on your left side due to the position of your stomach.

A dinner or meal late at night keeps your digestive system moving. Sleeping on the left side will help ease digestion and reduce the risk of heartburn or acid indigestion.

For someone who suffers from back pain, it doesn’t matter which side they often sleep on. But it is useful if you can switch sides while sleeping. The best way is to start on the left and then shift your sleeping position to the right.

This exercise will be helpful in the long run.

Is sleeping on your side bad for your back?
Sleeping on your side makes you prone to low back pain. While you sleep on your side, the alignment of your spine tends to be affected. If you choose a suitable pillow and mattress so that the alignment of the spine is neutral, you will sleep as smoothly as sleeping on your side.

How can I sleep on my side without hurting my shoulder?
Shoulder and neck pain is another common problem in side sleepers. If you have shoulder pain, your mattress is probably too hard. Switch to a softer mattress or add a mattress protector suitable for side sleepers.

Choose the pillow with the right balance between thickness and support. The spine around the upper body needs better support and the mattress helps relieve pressure around the shoulder area.

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