Expert Tips: Using Adjustable Beds to Manage Chronic Back Pain


For individuals suffering from chronic back pain, finding relief can be a challenge. One potential solution that many people have found helpful is using an adjustable bed. These specialized beds allow users to adjust the position of the bed to find a comfortable sleeping position that can help alleviate back pain. In this article, we will discuss expert tips on how to effectively use adjustable beds to manage chronic back pain.

Tip #1: Choose the Right Mattress

When using an adjustable bed to manage back pain, it is important to choose the right mattress. Look for a mattress that provides adequate support for your back while also being comfortable. Memory foam mattresses are a popular choice for individuals with back pain as they contour to the shape of your body, providing pressure relief and support.

Tip #2: Find the Right Position

Experiment with different bed positions to find the one that is most comfortable for your back pain. Many adjustable beds allow you to raise or lower the head and foot of the bed independently, so you can customize the position to suit your needs. Some people find that raising the head of the bed slightly can help alleviate back pain, while others prefer to elevate their legs to take pressure off their lower back.

Tip #3: Use Pillows for Support

Adding pillows to your adjustable bed can help provide additional support for your back. For example, placing a pillow under your knees can help reduce strain on your lower back, while a small pillow under your lower back can help maintain the natural curve of your spine. Experiment with different pillow configurations to find what works best for you.

Tip #4: Practice Good Sleep Hygiene

Regardless of whether you are using an adjustable bed or not, practicing good sleep hygiene is essential for managing back pain. This includes maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring your bedroom is conducive to sleep. Avoiding caffeine, alcohol, and electronic devices before bedtime can also help improve the quality of your sleep and reduce back pain.

Tip #5: Consult with a Healthcare Professional

If you are struggling to manage your chronic back pain with an adjustable bed, it may be beneficial to consult with a healthcare professional. A physical therapist or chiropractor can provide personalized advice on how to use your adjustable bed effectively to alleviate back pain. They may also recommend specific exercises or treatments to help improve your back pain symptoms.


Adjustable beds can be a valuable tool for managing chronic back pain. By choosing the right mattress, finding the optimal bed position, using pillows for support, practicing good sleep hygiene, and consulting with a healthcare professional, you can maximize the benefits of an adjustable bed for alleviating back pain. Remember that it may take some trial and error to find the best sleep position and pillow arrangement for your specific needs, but with patience and perseverance, you can find relief and improve the quality of your sleep.


Leave a Comment