Best Mattress for Arthritis, Fibromyalgia and Osteoarthritis

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Basics of Arthritis

Most of us only realize the importance of healthy joints when there is a little joint pain that limits our mobility and deep sleep. Arthritis is a progressive condition and condition associated with joint stiffness and joint pain.

Osteoarthritis and rheumatoid arthritis are the most common types of arthritis. Many people use the terms arthritis and osteoarthritis interchangeably. There are different types of arthritis, namely:

  1. Arthrosis.
  2. Rheumatoid arthritis.
  3. Ankylosing Spondyloarthritis
  4. Drop
  5. thumb arthritis
  6. Idiopathic Juvenile Rheumatoid Arthritis
  7. Reactive Arthritis
  8. psoriatic arthritis
  9. septic arthritis

The most common symptoms of arthritis are stiff joints, pain, swelling and mobility problems.

Arthritis is caused by inflammation that gradually leads to the destruction of the joint structure.

Osteoarthritis is caused by damage caused by wear and tear of the articular cartilage. The cartilage acts as a cushion between the bones, the damage causes the bones to grind and cause pain.

Rheumatoid arthritis occurs when the synovium becomes inflamed. It can also damage cartilage and bone.

The hip joint is a common area affected by inflammatory arthritis. The hip is a ball and socket joint with articular cartilage. This cartilage aids the smooth movement of the bone in the socket. Hip arthritis occurs when the articular cartilage is damaged and the bone grinds down with the socket.

What is Fibromyalgia?

Fibromyalgia can be confused with arthritis or osteoarthritis because most of the symptoms are similar. The main symptoms are joint pain, muscle aches and fatigue. Though it is incurable but with proper medical care, healthy habits, medication and regular exercise along with stress management one can live almost a normal life.

The cause of fibromyalgia is not yet clear, but it is generally related to the way the brain and spinal cord deal with pain signals.

It has been observed to be more common in women with arthritis combined with anxiety and depression. The pain in this case is found throughout the body, unlike arthritis, where the joints are affected.

Mattress Recommendations for Osteoarthritis and Fibromyalgia

Amerisleep AS3

  • Profile: 30 cm thick
  • Pressure relief: 4/5
  • Sleep fresh: 4/4
  • Edge support: 3/5
  • Easy to move: 3/5
  • Ideal for: anyone who sleeps

Zoned mattresses have become popular in recent years among sleepers looking for the best mattress for back pain. Amerisleep uses HIVE technology for targeted support.

It is divided into 5 zones and the HIVE (Intelligent Ventilation and Energy Harnessing) layer has hexagonal cores that expand and contract to provide more cushioning and support in the shoulder and lower back areas.

Amerisleep has 5 models with different hardnesses. AS3 is somewhat firm with a smooth mix. It is suitable for people with fibromyalgia and arthritis as it provides a good contour. The mattress cradles the curves of the body and maintains the alignment of the spine.

It is made to last as the base layer is made of BIO-CORE foam. The vegetable foam has an open cell structure to keep you cool all night.

It is quite responsive and returns to its original shape within 4 seconds. As a result, you will never have the feeling that you are stuck in bed, because that is a problem with many foam mattresses.

With a 20-year warranty and CertiPUR-US certification, it’s a feature-rich mattress that people love.

Layla Hybrid

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Layla hybrid is a double-sided mattress with double firmness. It is more suitable for people with arthritis whose firmness needs to change. It has one firmness while the other is moderately soft.

The softer side is more suitable for people who sleep little as it provides a good contour without the body sinking into the bed. Heavy or overweight sleepers will relieve the pressure points on the firmer side.

The mattress is cool to sleep in, because the comfort layer is impregnated with copper on both sides. This copper gel also acts as a barrier against microbial growth.

The mattress core is equipped with an advanced flushing system. It has individually wrapped coils that provide excellent support and edge strength.

It comes with a 10-year, 120-night trial.

Leesa Hybrid

  • Profile: 11″ thick
  • Pressure relief: 4/5
  • Sleep fresh: 3/5
  • Edge support: 3/5
  • Easy to move: 3/5
  • Ideal for: people who sleep on their stomach, who sleep on their back.

The Leesa Hybrid is a medium firm mattress that fits most sleepers. This one is a bit firmer than the popular Leesa Original. For this reason, the hybrid version makes our list of the best mattresses for osteoarthritis.

The mattress comes with premium foam and individually wrapped pocket springs. This gives support and firmness to the mattress. It also helps to move around the bed or change position easily, which can be crucial for someone with hip arthritis.

In our review, the mattress scored well for pressure relief and a good night’s sleep. Provides adequate bounce and responds accurately. Back and back sleepers will find the firmness relaxing and comfortable.

The top layer has refreshing oatmeal foam designed to keep you cool all night.

Leesa is made in the USA and is CertiPUR-US certified. It comes with a 100 night trial and a 15 year limited warranty.

GhostBed Flex

  • Profile: 13″ thick
  • Pressure relief: 4/5
  • Sleep fresh: 3/5
  • Edge support: 4/5
  • Easy to move: 3/5
  • Ideal for: side sleepers

GhostBed Flex is a medium firm mattress with cooling airflow technology and premium support coils that form the base of the mattress.

It has a padded plush cover with three layers of memory foam for comfort and good contour.

This mattress is ideal for someone with osteoarthritis. It has 7 layers that provide specific support to relieve pressure. Contouring the hips and shoulders relieves pain.

It has a 101-night trial with a 20-year warranty.

If you’re looking for a soft feel but firm support, this is the mattress for you.

Nest Bedding Alexander Hybrid

  • Profile: 13″ thick
  • Pressure relief: 4/5
  • Sleep fresh: 3/5
  • Edge support: 4/5
  • Easy to move: 4/5
  • Ideal for: anyone who sleeps.

Alexander Hybrid from Nest Bedding is one of our favorite mattress models. The mattress construction is top notch and built to last longer. It is made in the USA and is CertiPUR-US certified.

Hybrid mattress has 16 gauge quantum edge zone pocket coils with base support foam. The top layer is a responsive, hyper-elastic TitanChill resistance foam that allows for easy movement. It is a gel infused memory foam that effectively keeps you fresh for sleep.

Like most hybrids, the mattress becomes an automatic option for back and stomach sleepers, but it is suitable for all types of back sleepers.

It comes with three firmness options, but we recommend choosing between medium firm and lux firm. The medium option is more suitable for combination and side sleepers with medium weight.

The lux signature is ideal for someone who suffers from hip arthritis or any kind of low back pain that needs extra support.

If you buy a California king or king size mattress, the company allows for customization so you can choose double firmness with an internal divider. It is the best mattress for couples where a few have different firmness needs due to fibromyalgia or arthritis issues.

This is the type of mattress that is best for older people with arthritis.

It has a 100 night trial and a lifetime warranty.

Arthritis Sufferers: Don’t Miss these Considerations?

Rheumatoid Arthritis Awareness Day is celebrated on February 2 every year. According to the latest data released for 2021, there are approximately 1.5 million cases of rheumatoid arthritis in the US. These numbers will be far beyond your imagination when you add up all the people with arthritis and other related conditions.

Whether you suffer from fibromyalgia or osteoarthritis, there are a few things to consider before purchasing a new mattress.


Price is one of the critical factors when making purchasing decisions for a new mattress. While budget is a personal preference, we advise our readers against buying a cheap mattress.

In any given scenario, if someone is suffering from hip arthritis, they need to understand that they are on a long road where the comfort and support of the spine cannot be compromised.

An affordable mattress under $200 may provide short-term support, but it may not last as long as you’d hope.

Also, when determining your overall mattress budget, you should make room for add-ons such as the knee pillow or the wedge pillow. These add-ons, together with a good mattress, provide the necessary support.


According to reports, most mattress buyers end up with the wrong firmness of the new mattress. Often, many people want a soft mattress while planning a new mattress. But it is important to understand that the correct firmness of the mattress depends on your body weight and your body.

A medium firm mattress is generally recommended for everyone, but if you are a lightweight person, a softer mattress is more suitable for better support. Likewise, an overweight or bulky person will need a slightly firmer mattress.

It is essential to understand that the right firmness is one where your body does not sink into the mattress or lay on the surface to sleep without contours.

Ideal firmness should promote spinal alignment for better support and comfort.

Mattress Type

The type of mattress is another crucial factor in choosing a mattress for someone who suffers from joint pain, hip pain, or any other arthritis or fibromyalgia related issue.

Each type of mattress provides its unique firmness and support. Hybrid mattresses have a proven track record of customer satisfaction for those suffering from arthritis and fibromyalgia.

The hybrid mattress has a comfort layer, usually made of memory foam or latex, which aids in contouring and relieves key pressure points. The mattress core has an internal spring that provides the right balance between support and responsiveness.

Hybrid mattresses are also convenient for patients and promote mobility in and out of bed.

Depending on your budget, you can opt for a hybrid latex or memory foam mattress with cooling gel for better temperature regulation.

Role of Sleeping Position in Pain Relief

Very few people can change their sleeping position as a result of arthritis pain. But there are always some changes we can make to our sleeping habits for a good night’s sleep.

The most recommended sleeping positions are sleeping on your back and sleeping on your side. Understandably, changing to a new sleeping position isn’t easy for everyone, so here are some changes you can make in each sleeping position to help you sleep better.

Side Sleepers

Sleeping on your side is considered one of the optimal positions as it promotes spinal alignment. But it can also put extra pressure on your shoulders and hips if your mattress isn’t supported. This is one of the main reasons for hip pain in many sleepers.

For people with hip arthritis, things get complicated. They should avoid the pain side and switch to the other side.

You need a softer mattress in this sleeping position, but avoid a mattress where your shoulders and hips sink into the mattress, as this can put a strain on your body and cause pressure points.

It’s also important to note that many people with joint pain or fibromyalgia tend to get relief and sleep better when a pillow is placed between their knees.

Back Sleepers

Many people report that sleeping on your back helps you sleep better and reduce pain if you have arthritis. The pressure points around the lower back and shoulders need adequate support while you sleep on your back.

Correct spinal alignment can only be maintained if the mattress does not sink and your body does not sink into the mattress. A zoned mattress is recommended for people who sleep on their backs with arthritis.

Choose a slightly firm mattress to effectively support your lower back.

Stomach Sleepers

The person who sleeps on his stomach should be more careful, because it is difficult to maintain the neutrality of the spine. Most people have moved around the abdomen, so the lower back is always under tension.

There are few things you can do, especially if you suffer from hip pain due to arthritis. It is recommended to use a firm mattress so that the abdominal area does not sink into the mattress. You should also use a thin pillow to avoid straining your neck as this can lead to cervical problems.

In addition, placing a pillow under the stomach helps reduce chronic low back pain by promoting better spinal alignment.

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