Best Mattress Toppers for Back Pain

Best Mattress Toppers for Back Pain

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Stories of waking up in the morning with back pain are not uncommon. Many people with impulsive buying habits end up buying another mattress for back pain.

What would you do if your mattress was relatively new? And does it sound like a good decision if it’s old but not old enough to show signs of use?

You can save money by buying a good mattress topper for back pain.

One of the topmost reasons for lower back pain when you wake up in the morning is the lack of support that leads to improper spine alignment.

This can be a problem even with a new one and it is a myth that the problem has to do with the old mattress.

Fortunately, there are several mattress toppers available that are designed to meet specific needs with the added benefit of extending the life of the bed.

It may seem like adding a thin layer of foam, but it changes the whole dimension of how comfortable your existing bed can be.

At first, many people tend to ignore low back pain, but it can lead to a hernia in the lower back. This can lead to more pain in the sciatic nerve. The right mattress topper can align your spine and prevent such problems.

Molecule Triple Zone Mattress Topper

  • Designed to relieve pressure and restore ideal performance.
  • Regulates body temperature.
  • CertiPUR-US© certified foam.
  • 5 year limited warranty.

The Molecule has two mattress toppers and the Triple Zone has a proven track record of superior pressure relief and recovery performance.

It has two layers of foam, each with a specific purpose for optimal performance.

The 1″ top layer is RestoreFLO™, patented open cell foam for improved airflow and comfort. It is impregnated with gel to regulate temperature and humidity.

The RecoveryFLO™ layer is a 3-zone, 2″ sensitive layer. It has a 3D geometric surface that provides specific support to the body.

The areas of the intermediate hexagon are designed to relieve pressure and provide additional support to the lower back. The outer zones at both ends are diamond zones for a softer feel around the head and feet.

Here’s our top recommendation for the best mattress topper for back pain.

Sleep Innovations 4-inch Dual Layer Gel Memory Foam Mattress Topper

  • Hypoallergenic.
  • Medium size.
  • CertiPUR-US© certified foam.
  • 5 year limited warranty.

The Sleep Innovations Memory Foam Gel Topper has a unique design and layers. This is a 4″ thick with 2″ fiber padding and 2″ memory gel foam.

This double layer provides a uniquely soft and comfortable sleeping experience. This combination may be unusual, but it provides great support for your back.

Note that it is available in two versions: enhanced support and ultra-soft support. Unlike the improved support listed here, the ultrasoft has a different combination of layers. Comes with a layer of 3 and 1 fiberfill gel memory foam.

It is a hypoallergenic mattress topper with a quilted top and is therefore heavier than most comparable mattresses we tested. Plus, throw it in the washing machine without worry.

ViscoSoft 3 Inch Memory Foam Mattress Topper

  • High density memory foam.
  • CertiPUR-US © Certificate.
  • 60 day trial period.
  • 3 year warranty.

ViscoSoft is another most recommended mattress topper at SMHQ. This is the topper if you sleep warm and have back pain.

It has a premium, gel-infused, high-density memory foam that prevents your body from sinking into the bed. The foam helps align the spine and relieve pressure points.

The topper is breathable, so you sleep cool and don’t wake up in the middle of the night. Our research shows that most previous customers are satisfied with the level of comfort it offers and help you wake up rested.

Made in the US brand, ViscoSoft offers a 60-day trial and offers a full refund if you are not satisfied.

Linenspa 3 Inch Gel Infused Memory Foam Mattress Topper

  • Foam to relieve pressure.
  • CertiPUR-US © Certificate.
  • 3 year warranty.

Linenspa is one of the most affordable mattress covers for back pain without compromising on quality. It is one of the best options for under $100.

It is available in two 2-inch and 3-inch profiles. Both have memory foam with gel that molds to your body. Gel beads help you sleep cool without feeling trapped in the heat.

It’s the cheapest way to improve your sleep experience without buying a new mattress if you wake up with a bad back.

Memory foam aligns the spine and distributes weight evenly across the bed. Relieves pressure points and you wake up rested in the morning.

Zinus Green Tea Memory Foam Mattress Topper

  • Cooling and good weight distribution.
  • CertiPUR-US © Certificate.
  • 5 year limited warranty.

The Zinus Green Tea Memory Foam Topper is the best-selling topper from Zinus. The mattress topper is available in three profiles of 1,5 , 3 and 4 .

It uses natural ingredients and has two layers. Zinus green tea has a 1 layer of memory foam with extracts of green tea, vegetable oil and charcoal. The other 2 layer has a high density foam base.

Both layers together ensure a refreshing sleep. Green tea extracts and charcoal help absorb extra moisture so you feel fresh when you sleep.

Memory foam envelops the body and molds to the curves of the body. Provides adequate support for the shoulders and hips.

Memory foam has a gas emission problem that is usually present in all memory foams. It is completely free of exhaust fumes in 3-4 days.

Pure Green 100% Natural Latex Mattress Topper

  • 100% natural latex.
  • Sturdier topper.
  • GOLS certified organic.

When you decide to buy a latex topper, you know that you are paying a premium for a good night’s sleep. Latex is known to be better than memory foam for the kind of support it provides.

Pure Green from Sleep On Latex is exactly what you expect. It is extremely breathable and supportive than any other premium memory foam topper.

Natural latex offers greater comfort in relieving pressure compared to any other type of latex.

Therefore, the green top mattress made of pure natural latex is more relevant for someone who suffers from low back or hip pain. It is a higher step to contour your body.

If you are tired of trying to relieve the pain and ready to spend more, we recommend this latex ornament.

Our Quick Buying Guide

There is not one specific topper that can be recommended for your back pain or lumbar pain. Before choosing a mattress topper for back pain, you should ask a few important questions.

Body Weight Considerations

Let’s face it, there are no one-size-fits-all solutions for sleep needs. The role of body weight is always at the top of the list for whatever type of bedding you are looking for.

For a heavy person who weighs more than 230 pounds, the soft mattress can cause the body to sink into the bed. Necessary contours and support will be lacking and can lead to pain due to spinal misalignment.

The same plush mattress topper can do wonders for a light sleeper. Due to the lower weight, the body will not sink down and the top will provide good support for the spine.

Sleeping Position

Your sleeping position is just as important as your weight. Pressure points may vary depending on your ideal sleeping position.

A heavy side sleeper puts extra pressure on the shoulders and hips. A firm mattress topper will not help relieve pressure points.

Likewise, if you sleep on your back, you will need a medium density topper for better back support due to better weight distribution.

A person who sleeps on their stomach needs a firm mattress topper so that the body doesn’t sag, putting pressure on the spine around the lower back.

Do you need a Firm Mattress Topper for Back Pain?

Firmness plays a very important role in supporting your spine.

A medium firm mattress topper is recommended for most sleepers. It tends to provide the right amount of girth and crib.

The firmness depends on your weight, sleeping position and the firmness of the mattress underneath.

The firm mattress calls for a soft mattress topper, while a soft mattress can be combined with a firm to medium firm mattress.

If you sleep on your stomach or back, a firm mattress topper is recommended. Not recommended for side sleepers.

Which Material Type of Mattress Topper is Best for Back Pain?

Memory Foam

Memory foam mattress is ideal for back pain because of its shaping properties. It is the most commonly used material in the top layer of many mattresses.

When you wake up with an uncomfortable back on your existing mattress, it’s because of the lack of support and cradle on your back.

In general, a 2-3 inch memory foam mattress is best for back pain. Respond and support the body while you sleep. Most are infused with gel to counteract heating problems.


Latex is a better option than memory foam for back-related problems. Memory foam is considered a better option because it has similar properties but at a much lower cost.

Latex is more expensive than memory foam, but with heat distribution. Many hot sleepers prefer latex when budget is not a constraint.

Latex makes for a better crib and is known to be effective for people with lower back and hip pain. The support of Latex is the best, regardless of the sleeping position.

How much should be the Thickness of the Mattress Topper for Lower Back Pain?

Thickness plays an important role in the overall sturdiness of the ornament. It is a common belief that thicker trim is always better.

It is important to reiterate that the basic reason for pain is the lack of a bed that adapts to the body. Therefore, it should have an average firmness with an average thickness.

Any thin mattress topper (less than 2 inches) or an overly thick mattress topper that’s longer than 4 inches should raise your eyebrows.

Type of Back Pain

Any pain in the lumbar regions is commonly known as back pain. Before choosing an ornament, it is important to understand what type of back pain you face when you wake up in the morning.

Hip pain arises on one or both sides of the hip socket. The hip area creates significant pressure points. Choose a pillow top mattress for hip pain that is soft, contoured and hips that won’t sag in the bed without compromising spinal alignment.

Low back pain stems from misalignment of the spine. Memory foam and latex are the best options with medium firmness if you sleep on your back.

Side sleepers who suffer from low hip pain should consider sleeping on their backs. The alignment of the spine is under constant pressure when you sleep on your side.

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